Ciabatta roll vs Ciabatta Cerveza
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta roll | Ciabatta Cerveza |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 243 kcal |
| Fat | 4.2 g | 2.7 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.7 g | 3.4 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 4.9 g | 2.3 g |
| Protein | 9.2 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Eggs, Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Cerveza has 36% less fat (2.7 g vs 4.2 g).
- Ciabatta roll has 79% less sugar (0.7 g vs 3.4 g).
- Ciabatta roll has 31% less salt (0.9 g vs 1.3 g).
- Ciabatta roll has 53% more fiber (4.9 g vs 2.3 g).
- Ciabatta roll has 22% more protein (9.2 g vs 7.2 g).
- Ciabatta roll has the better Nutri-Score.
- Ciabatta roll is less processed (lower NOVA group).
- Only Ciabatta Cerveza lists: Eggs, Mustard, Sesame seeds.
Ingredients
Ciabatta roll
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
Ciabatta Cerveza
Făină de GRÂU, apă, 6,5% bere (apă, malt de ORZ, orez, porumb, hamei), 3,8% maia din GRAU (făină fermentată de GRAU, apă), gris de GRÂU dur, zahăr brun (zahăr, zahăr caramelizat, sirop de zahar invertit), 1,6% ulei de măsline extra virgin, drojdie, sare, sirop de zahăr DECLA tit, făină de malt din GRAU, Poate conține urme de SOIA, OUA, APTE, SEMINTE DE SUSAN, MUŞTAR. Deschideți şi consumaţi. Produs decongelat: nu recongelati. Păstraţi într-un loc răcoros şi uscat. Nr. Lo consultati ambalajul. Valo Gra
FAQ
Which is healthier: Ciabatta roll or Ciabatta Cerveza?
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Cerveza has fewer calories: 243 kcal versus 261 kcal per 100 g.
Which has less sugar?
Ciabatta roll has less sugar: 0.7 g versus 3.4 g per 100 g.