Ciabatta zum Aufbacken vs Ciabatta roll
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta zum Aufbacken | Ciabatta roll |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 271 kcal | 261 kcal |
| Fat | 3.4 g | 4.2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 2.9 g | 0.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | — | 4.9 g |
| Protein | 7.7 g | 9.2 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta zum Aufbacken has 19% less fat (3.4 g vs 4.2 g).
- Ciabatta roll has 76% less sugar (0.7 g vs 2.9 g).
- Ciabatta roll has 16% more protein (9.2 g vs 7.7 g).
- Ciabatta roll has the better Nutri-Score.
- Ciabatta roll is less processed (lower NOVA group).
Ingredients
Ciabatta zum Aufbacken
Weizenmehl, Wasser, Sauerteig (Wasser, Weizenmehl), Hartweizengrieß, natives Olivenöl extra, Roggenmehl, Meersalz, Hefe, Säureregulator: Natriumacetate; Weizenmalzmehl, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine.
Ciabatta roll
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Ciabatta zum Aufbacken or Ciabatta roll?
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta roll has fewer calories: 261 kcal versus 271 kcal per 100 g.
Which has less sugar?
Ciabatta roll has less sugar: 0.7 g versus 2.9 g per 100 g.