Olive ciabatta vs Ciabatta zum Aufbacken
Overall, Ciabatta zum Aufbacken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olive ciabatta | Ciabatta zum Aufbacken |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 292 kcal | 271 kcal |
| Fat | 11.7 g | 3.4 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 3.4 g | 2.9 g |
| Salt | 3.8 g | 1.2 g |
| Fiber | 4.3 g | — |
| Protein | 8.5 g | 7.7 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta zum Aufbacken has 71% less fat (3.4 g vs 11.7 g).
- Ciabatta zum Aufbacken has 67% less saturated fat (0.5 g vs 1.5 g).
- Ciabatta zum Aufbacken has 15% less sugar (2.9 g vs 3.4 g).
- Ciabatta zum Aufbacken has 68% less salt (1.2 g vs 3.8 g).
- Ciabatta zum Aufbacken has the better Nutri-Score.
- Olive ciabatta is less processed (lower NOVA group).
Ingredients
Olive ciabatta
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives (12%), Green Olives (4%), Extra Virgin Olive Oil (3.5%), Fermented Wheat Flour, Thyme, Salt, Yeast, Malted Wheat Flour.
Ciabatta zum Aufbacken
Weizenmehl, Wasser, Sauerteig (Wasser, Weizenmehl), Hartweizengrieß, natives Olivenöl extra, Roggenmehl, Meersalz, Hefe, Säureregulator: Natriumacetate; Weizenmalzmehl, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine.
FAQ
Which is healthier: Olive ciabatta or Ciabatta zum Aufbacken?
Overall, Ciabatta zum Aufbacken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta zum Aufbacken has fewer calories: 271 kcal versus 292 kcal per 100 g.
Which has less sugar?
Ciabatta zum Aufbacken has less sugar: 2.9 g versus 3.4 g per 100 g.