Olive ciabatta vs Ciabatta Cerveza
Overall, Ciabatta Cerveza has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Olive ciabatta | Ciabatta Cerveza |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 292 kcal | 243 kcal |
| Fat | 11.7 g | 2.7 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 3.8 g | 1.3 g |
| Fiber | 4.3 g | 2.3 g |
| Protein | 8.5 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Cerveza has 17% fewer calories (243 kcal vs 292 kcal).
- Ciabatta Cerveza has 77% less fat (2.7 g vs 11.7 g).
- Ciabatta Cerveza has 73% less saturated fat (0.4 g vs 1.5 g).
- Ciabatta Cerveza has 66% less salt (1.3 g vs 3.8 g).
- Olive ciabatta has 47% more fiber (4.3 g vs 2.3 g).
- Olive ciabatta has 15% more protein (8.5 g vs 7.2 g).
- Ciabatta Cerveza has the better Nutri-Score.
- Olive ciabatta is less processed (lower NOVA group).
- Only Ciabatta Cerveza lists: Eggs, Mustard, Sesame seeds.
Ingredients
Olive ciabatta
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives (12%), Green Olives (4%), Extra Virgin Olive Oil (3.5%), Fermented Wheat Flour, Thyme, Salt, Yeast, Malted Wheat Flour.
Ciabatta Cerveza
Făină de GRÂU, apă, 6,5% bere (apă, malt de ORZ, orez, porumb, hamei), 3,8% maia din GRAU (făină fermentată de GRAU, apă), gris de GRÂU dur, zahăr brun (zahăr, zahăr caramelizat, sirop de zahar invertit), 1,6% ulei de măsline extra virgin, drojdie, sare, sirop de zahăr DECLA tit, făină de malt din GRAU, Poate conține urme de SOIA, OUA, APTE, SEMINTE DE SUSAN, MUŞTAR. Deschideți şi consumaţi. Produs decongelat: nu recongelati. Păstraţi într-un loc răcoros şi uscat. Nr. Lo consultati ambalajul. Valo Gra
FAQ
Which is healthier: Olive ciabatta or Ciabatta Cerveza?
Overall, Ciabatta Cerveza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Cerveza has fewer calories: 243 kcal versus 292 kcal per 100 g.
Which has less sugar?
Olive ciabatta has less sugar: 3.4 g versus 3.4 g per 100 g.