Ciabatta roll vs Ciabatta classic
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ciabatta roll | Ciabatta classic |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 256 kcal |
| Fat | 4.2 g | 3.5 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.7 g | 8.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4.9 g | 5.6 g |
| Protein | 9.2 g | 4.1 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Soybeans, Sojaprotein |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta classic has 17% less fat (3.5 g vs 4.2 g).
- Ciabatta classic has 60% less saturated fat (0.3 g vs 0.7 g).
- Ciabatta roll has 92% less sugar (0.7 g vs 8.7 g).
- Ciabatta classic has 12% more fiber (5.6 g vs 4.9 g).
- Ciabatta roll has 55% more protein (9.2 g vs 4.1 g).
- Ciabatta roll has the better Nutri-Score.
- Ciabatta roll is less processed (lower NOVA group).
- Only Ciabatta roll lists: Gluten.
- Only Ciabatta classic lists: Soybeans, Sojaprotein.
Ingredients
Ciabatta roll
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
Ciabatta classic
Wasser, Maisstärke, Sauerteig: Reismehl, Wasser; Reismehl, Invertzuckersirup, Flohsamenschalen, Reisstärke, Sonnenblumenöl, Sojaprotein, Zucker, Verdickungsmittel: Hydroxypropylmethylcellulose; Hefe, Salz, Säureregulator: Natriumacetat. Kann Spuren von Mandeln und Sesam enthalten.
FAQ
Which is healthier: Ciabatta roll or Ciabatta classic?
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta classic has fewer calories: 256 kcal versus 261 kcal per 100 g.
Which has less sugar?
Ciabatta roll has less sugar: 0.7 g versus 8.7 g per 100 g.