Ciabatta roll vs Schär XL Ciabatta Tomate und Olivenöl 8008698044582 Glutenfreie Ciabatta mit Tomaten und Olivenöl
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Ciabatta roll
Schär XL Ciabatta Tomate und Olivenöl 8008698044582 Glutenfreie Ciabatta mit Tomaten und Olivenöl
Nutrition per 100 g
| Nutrient | Ciabatta roll | Schär XL Ciabatta Tomate und... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 252 kcal |
| Fat | 4.2 g | 3.1 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.7 g | 4.2 g |
| Salt | 0.9 g | 1 g |
| Fiber | 4.9 g | 7.1 g |
| Protein | 9.2 g | 4.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schär XL Ciabatta Tomate und Olivenöl 8008698044582 Glutenfreie Ciabatta mit Tomaten und Olivenöl has 27% less fat (3.1 g vs 4.2 g).
- Ciabatta roll has 83% less sugar (0.7 g vs 4.2 g).
- Schär XL Ciabatta Tomate und Olivenöl 8008698044582 Glutenfreie Ciabatta mit Tomaten und Olivenöl has 30% more fiber (7.1 g vs 4.9 g).
- Ciabatta roll has 53% more protein (9.2 g vs 4.4 g).
- Ciabatta roll has the better Nutri-Score.
- Ciabatta roll is less processed (lower NOVA group).
- Only Ciabatta roll lists: Gluten.
- Only Schär XL Ciabatta Tomate und Olivenöl 8008698044582 Glutenfreie Ciabatta mit Tomaten und Olivenöl lists: Soybeans.
Ingredients
Ciabatta roll
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
Schär XL Ciabatta Tomate und Olivenöl 8008698044582 Glutenfreie Ciabatta mit Tomaten und Olivenöl
Maisstärke, Wasser, Sauerteig (Reismehl, Wasser), Maismehl, Reismehl, Tomatenstücke 3,5%, Flohsamenschalen (Plantago Psyllium), Verdickungsmittel: Hydroxypropylmethylcellulose; Olivenöl 2,1%, Sojaprotein, Tapiokamehl, Oregano, Glucosesirup, Hefe, Salz, natürliches Aroma. Kann Senf und Eier enthalten. LAKTOSEFREI.
FAQ
Which is healthier: Ciabatta roll or Schär XL Ciabatta Tomate und Olivenöl 8008698044582 Glutenfreie Ciabatta mit Tomaten und Olivenöl?
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schär XL Ciabatta Tomate und Olivenöl 8008698044582 Glutenfreie Ciabatta mit Tomaten und Olivenöl has fewer calories: 252 kcal versus 261 kcal per 100 g.
Which has less sugar?
Ciabatta roll has less sugar: 0.7 g versus 4.2 g per 100 g.