Olive ciabatta vs Ciabatta roll
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Olive ciabatta | Ciabatta roll |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 292 kcal | 261 kcal |
| Fat | 11.7 g | 4.2 g |
| Saturated fat | 1.5 g | 0.7 g |
| Sugars | 3.4 g | 0.7 g |
| Salt | 3.8 g | 0.9 g |
| Fiber | 4.3 g | 4.9 g |
| Protein | 8.5 g | 9.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta roll has 11% fewer calories (261 kcal vs 292 kcal).
- Ciabatta roll has 64% less fat (4.2 g vs 11.7 g).
- Ciabatta roll has 53% less saturated fat (0.7 g vs 1.5 g).
- Ciabatta roll has 79% less sugar (0.7 g vs 3.4 g).
- Ciabatta roll has 76% less salt (0.9 g vs 3.8 g).
- Ciabatta roll has 13% more fiber (4.9 g vs 4.3 g).
- Ciabatta roll has the better Nutri-Score.
Ingredients
Olive ciabatta
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives (12%), Green Olives (4%), Extra Virgin Olive Oil (3.5%), Fermented Wheat Flour, Thyme, Salt, Yeast, Malted Wheat Flour.
Ciabatta roll
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Olive ciabatta or Ciabatta roll?
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta roll has fewer calories: 261 kcal versus 292 kcal per 100 g.
Which has less sugar?
Ciabatta roll has less sugar: 0.7 g versus 3.4 g per 100 g.