Comparison

Oliva peranzana vs Olive oil

Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Oliva peranzana	Olive oil
Nutri-Score	e	b
NOVA group	—	—
Calories	301 kcal	124 kcal
Fat	29.6 g	14 g
Saturated fat	4.2 g	2 g
Sugars	0 g	0 g
Salt	3 g	0 g
Fiber	3.4 g	0 g
Protein	2.4 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Olive oil has 59% fewer calories (124 kcal vs 301 kcal).
Olive oil has 53% less fat (14 g vs 29.6 g).
Olive oil has 52% less saturated fat (2 g vs 4.2 g).
Olive oil has no salt, while Oliva peranzana has 3 g.
Oliva peranzana has 100% more fiber (3.4 g vs 0 g).
Oliva peranzana has 100% more protein (2.4 g vs 0 g).
Olive oil has the better Nutri-Score.

Ingredients

Oliva peranzana

Not available.

Olive oil

Not available.

FAQ

Which is healthier: Oliva peranzana or Olive oil?

Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Olive oil has fewer calories: 124 kcal versus 301 kcal per 100 g.

Which has less sugar?

Oliva peranzana has less sugar: 0 g versus 0 g per 100 g.

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