Comparison
Patè di olive nere vs Oliva peranzana
Overall, Oliva peranzana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Patè di olive nere | Oliva peranzana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 326 kcal | 301 kcal |
| Fat | 35 g | 29.6 g |
| Saturated fat | 5.1 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Salt | 4.4 g | 3 g |
| Fiber | 2.8 g | 3.4 g |
| Protein | 1.5 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oliva peranzana has 15% less fat (29.6 g vs 35 g).
- Oliva peranzana has 18% less saturated fat (4.2 g vs 5.1 g).
- Oliva peranzana has 32% less salt (3 g vs 4.4 g).
- Oliva peranzana has 18% more fiber (3.4 g vs 2.8 g).
- Oliva peranzana has 38% more protein (2.4 g vs 1.5 g).
Ingredients
Patè di olive nere
olive nere 86%, olio extra vergine di oliva, sale, acidificante: acido lattico. SENZA GLUTINE
Oliva peranzana
Not available.
FAQ
Which is healthier: Patè di olive nere or Oliva peranzana?
Overall, Oliva peranzana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oliva peranzana has fewer calories: 301 kcal versus 326 kcal per 100 g.
Which has less sugar?
Patè di olive nere has less sugar: 0 g versus 0 g per 100 g.
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