Comparison
Paté de aceitunas negras vs Oliva peranzana
Overall, Oliva peranzana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paté de aceitunas negras | Oliva peranzana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | — |
| Calories | 269 kcal | 301 kcal |
| Fat | 26 g | 29.6 g |
| Saturated fat | 4 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Salt | 4.1 g | 3 g |
| Fiber | 2.7 g | 3.4 g |
| Protein | 1.6 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | Celery, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté de aceitunas negras has 11% fewer calories (269 kcal vs 301 kcal).
- Paté de aceitunas negras has 12% less fat (26 g vs 29.6 g).
- Oliva peranzana has 27% less salt (3 g vs 4.1 g).
- Oliva peranzana has 21% more fiber (3.4 g vs 2.7 g).
- Oliva peranzana has 33% more protein (2.4 g vs 1.6 g).
- Only Paté de aceitunas negras lists: Celery, Fish, Milk.
Ingredients
Paté de aceitunas negras
aceitunas negras, aceite de oliva virgen extra sal, corrector de acidez (ácido láctico)
Oliva peranzana
Not available.
FAQ
Which is healthier: Paté de aceitunas negras or Oliva peranzana?
Overall, Oliva peranzana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté de aceitunas negras has fewer calories: 269 kcal versus 301 kcal per 100 g.
Which has less sugar?
Paté de aceitunas negras has less sugar: 0 g versus 0 g per 100 g.
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