Comparison

Paté de aceitunas negras vs Oliva Iliada Kalamata

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Paté de aceitunas negras	Oliva Iliada Kalamata
Nutri-Score	e	e
NOVA group	1	—
Calories	269 kcal	240 kcal
Fat	26 g	25 g
Saturated fat	4 g	3.7 g
Sugars	0 g	0 g
Salt	4.1 g	4 g
Fiber	2.7 g	—
Protein	1.6 g	1.3 g
Additives	1	0
Allergens	Celery, Fish, Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Oliva Iliada Kalamata has 11% fewer calories (240 kcal vs 269 kcal).
Paté de aceitunas negras has 19% more protein (1.6 g vs 1.3 g).
Only Paté de aceitunas negras lists: Celery, Fish, Milk.

Ingredients

Paté de aceitunas negras

aceitunas negras, aceite de oliva virgen extra sal, corrector de acidez (ácido láctico)

Oliva Iliada Kalamata

Not available.

FAQ

Which is healthier: Paté de aceitunas negras or Oliva Iliada Kalamata?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Oliva Iliada Kalamata has fewer calories: 240 kcal versus 269 kcal per 100 g.

Which has less sugar?

Paté de aceitunas negras has less sugar: 0 g versus 0 g per 100 g.

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