Almond stuffed olives vs Paté de aceitunas negras
Overall, Almond stuffed olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Almond stuffed olives | Paté de aceitunas negras |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 1 |
| Calories | 277 kcal | 269 kcal |
| Fat | 29 g | 26 g |
| Saturated fat | 0.4 g | 4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.1 g | 4.1 g |
| Fiber | 4.7 g | 2.7 g |
| Protein | 3.4 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté de aceitunas negras has 10% less fat (26 g vs 29 g).
- Almond stuffed olives has 90% less saturated fat (0.4 g vs 4 g).
- Paté de aceitunas negras has no sugar, while Almond stuffed olives has 0.5 g.
- Almond stuffed olives has 25% less salt (3.1 g vs 4.1 g).
- Almond stuffed olives has 43% more fiber (4.7 g vs 2.7 g).
- Almond stuffed olives has 53% more protein (3.4 g vs 1.6 g).
- Almond stuffed olives has the better Nutri-Score.
- Only Paté de aceitunas negras lists: Celery, Fish, Milk.
Ingredients
Almond stuffed olives
Not available.
Paté de aceitunas negras
aceitunas negras, aceite de oliva virgen extra sal, corrector de acidez (ácido láctico)
FAQ
Which is healthier: Almond stuffed olives or Paté de aceitunas negras?
Overall, Almond stuffed olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté de aceitunas negras has fewer calories: 269 kcal versus 277 kcal per 100 g.
Which has less sugar?
Paté de aceitunas negras has less sugar: 0 g versus 0.5 g per 100 g.