Comparison
Paté de aceitunas negras vs Olive oil
Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paté de aceitunas negras | Olive oil |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 1 | — |
| Calories | 269 kcal | 124 kcal |
| Fat | 26 g | 14 g |
| Saturated fat | 4 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 4.1 g | 0 g |
| Fiber | 2.7 g | 0 g |
| Protein | 1.6 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Celery, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive oil has 54% fewer calories (124 kcal vs 269 kcal).
- Olive oil has 46% less fat (14 g vs 26 g).
- Olive oil has 50% less saturated fat (2 g vs 4 g).
- Olive oil has no salt, while Paté de aceitunas negras has 4.1 g.
- Paté de aceitunas negras has 100% more fiber (2.7 g vs 0 g).
- Paté de aceitunas negras has 100% more protein (1.6 g vs 0 g).
- Olive oil has the better Nutri-Score.
- Only Paté de aceitunas negras lists: Celery, Fish, Milk.
Ingredients
Paté de aceitunas negras
aceitunas negras, aceite de oliva virgen extra sal, corrector de acidez (ácido láctico)
Olive oil
Not available.
FAQ
Which is healthier: Paté de aceitunas negras or Olive oil?
Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive oil has fewer calories: 124 kcal versus 269 kcal per 100 g.
Which has less sugar?
Paté de aceitunas negras has less sugar: 0 g versus 0 g per 100 g.
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