Comparison

Campo Verde Olivenpaste aus Kalamata-Oliven vs Olive oil

Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Campo Verde Olivenpaste aus Kalamata-Oliven

Campo Verde Olivenpaste aus Kalamata-Oliven

Campo Verde
c NOVA 3
Better choice
Olive oil

Olive oil

AGRO SEVILLA ACEITUNAS S.C.A.
b

Nutrition per 100 g

NutrientCampo Verde Olivenpaste aus...Olive oil
Nutri-Score c b
NOVA group 3 —
Calories 223 kcal 124 kcal
Fat 27.7 g 14 g
Saturated fat 3.6 g 2 g
Sugars 0.3 g 0 g
Salt 1.6 g 0 g
Fiber 6.6 g 0 g
Protein 1.1 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Olive oil has 44% fewer calories (124 kcal vs 223 kcal).
  • Olive oil has 49% less fat (14 g vs 27.7 g).
  • Olive oil has 44% less saturated fat (2 g vs 3.6 g).
  • Olive oil has no sugar, while Campo Verde Olivenpaste aus Kalamata-Oliven has 0.3 g.
  • Olive oil has no salt, while Campo Verde Olivenpaste aus Kalamata-Oliven has 1.6 g.
  • Campo Verde Olivenpaste aus Kalamata-Oliven has 100% more fiber (6.6 g vs 0 g).
  • Campo Verde Olivenpaste aus Kalamata-Oliven has 100% more protein (1.1 g vs 0 g).
  • Olive oil has the better Nutri-Score.

Ingredients

Campo Verde Olivenpaste aus Kalamata-Oliven

Kalamata-Oliven (92%), Meersalz, Weinessig, Knoblauch, natives Olivenöl extra, Oregano.

Olive oil

Not available.

FAQ

Which is healthier: Campo Verde Olivenpaste aus Kalamata-Oliven or Olive oil?

Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Olive oil has fewer calories: 124 kcal versus 223 kcal per 100 g.

Which has less sugar?

Olive oil has less sugar: 0 g versus 0.3 g per 100 g.

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