Oeufs de truite vs Chunky cod fish fingers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oeufs de truite | Chunky cod fish fingers |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 192 kcal |
| Fat | 6.1 g | 7 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 2.6 g | 0.7 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 26 g | 11.6 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de truite has 13% less fat (6.1 g vs 7 g).
- Chunky cod fish fingers has 33% less saturated fat (0.6 g vs 0.9 g).
- Oeufs de truite has 44% less sugar (0.5 g vs 0.9 g).
- Chunky cod fish fingers has 73% less salt (0.7 g vs 2.6 g).
- Oeufs de truite has 55% more protein (26 g vs 11.6 g).
- Chunky cod fish fingers has the better Nutri-Score.
- Oeufs de truite is less processed (lower NOVA group).
- Only Chunky cod fish fingers lists: Gluten.
Ingredients
Oeufs de truite
Oeufs de truite ( Oncorhynchus mykiss )(POISSON) élevée en France ou en Espagne 97%, sel
Chunky cod fish fingers
Formed cod fillet pieces, coated in breadcrumbs. Ingredients Cod (fish) (60%), Wheat flour (wheat flour, calcium carbonate, iron, 300g niacin, thiamin), Rapeseed oil, Durum wheat semolina, Wheat starch, Wheat gluten, Salt, Yeast, Malted barley flour, Colour (paprika extract).
FAQ
Which is healthier: Oeufs de truite or Chunky cod fish fingers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de truite has fewer calories: 174 kcal versus 192 kcal per 100 g.
Which has less sugar?
Oeufs de truite has less sugar: 0.5 g versus 0.9 g per 100 g.