Œufs de Truite vs Chunky cod fish fingers
Overall, Chunky cod fish fingers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Œufs de Truite | Chunky cod fish fingers |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 192 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 0 g | 0.9 g |
| Salt | 3 g | 0.7 g |
| Fiber | — | 0.7 g |
| Protein | 24 g | 11.6 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Fish, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky cod fish fingers has 30% less fat (7 g vs 10 g).
- Chunky cod fish fingers has 60% less saturated fat (0.6 g vs 1.5 g).
- Œufs de Truite has no sugar, while Chunky cod fish fingers has 0.9 g.
- Chunky cod fish fingers has 77% less salt (0.7 g vs 3 g).
- Œufs de Truite has 52% more protein (24 g vs 11.6 g).
- Chunky cod fish fingers has the better Nutri-Score.
- Œufs de Truite is less processed (lower NOVA group).
- Only Œufs de Truite lists: Crustaceans, Milk.
- Only Chunky cod fish fingers lists: Gluten.
Ingredients
Œufs de Truite
96,5% arufs de truite (poissons), sel, Traces éventuelles de molusques, de crustacés, de lait, de sulfites et de céréales cotenant du gluten,
Chunky cod fish fingers
Formed cod fillet pieces, coated in breadcrumbs. Ingredients Cod (fish) (60%), Wheat flour (wheat flour, calcium carbonate, iron, 300g niacin, thiamin), Rapeseed oil, Durum wheat semolina, Wheat starch, Wheat gluten, Salt, Yeast, Malted barley flour, Colour (paprika extract).
FAQ
Which is healthier: Œufs de Truite or Chunky cod fish fingers?
Overall, Chunky cod fish fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky cod fish fingers has fewer calories: 192 kcal versus 194 kcal per 100 g.
Which has less sugar?
Œufs de Truite has less sugar: 0 g versus 0.9 g per 100 g.