Œufs de Truite vs Caviar d’esturgeon blanc
Overall, Œufs de Truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Œufs de Truite | Caviar d’esturgeon blanc |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 194 kcal | 246 kcal |
| Fat | 10 g | 15.1 g |
| Saturated fat | 1.5 g | 4.4 g |
| Sugars | 0 g | 1.2 g |
| Salt | 3 g | 2.9 g |
| Protein | 24 g | 26.1 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Truite has 21% fewer calories (194 kcal vs 246 kcal).
- Œufs de Truite has 34% less fat (10 g vs 15.1 g).
- Œufs de Truite has 66% less saturated fat (1.5 g vs 4.4 g).
- Œufs de Truite has no sugar, while Caviar d’esturgeon blanc has 1.2 g.
- Œufs de Truite has the better Nutri-Score.
- Only Œufs de Truite lists: Crustaceans, Milk.
Ingredients
Œufs de Truite
96,5% arufs de truite (poissons), sel, Traces éventuelles de molusques, de crustacés, de lait, de sulfites et de céréales cotenant du gluten,
Caviar d’esturgeon blanc
œufs d'esturgeon blanc (Acipenser transmontanus) (poissons), sel, conservateur: tétraborate de sodium.
FAQ
Which is healthier: Œufs de Truite or Caviar d’esturgeon blanc?
Overall, Œufs de Truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Truite has fewer calories: 194 kcal versus 246 kcal per 100 g.
Which has less sugar?
Œufs de Truite has less sugar: 0 g versus 1.2 g per 100 g.