Caviar d’esturgeon blanc vs Œufs de Lompe
Overall, Œufs de Lompe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caviar d’esturgeon blanc | Œufs de Lompe |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 78 kcal |
| Fat | 15.1 g | 3.5 g |
| Saturated fat | 4.4 g | 1.3 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 2.9 g | 4 g |
| Fiber | — | 0 g |
| Protein | 26.1 g | 11 g |
| Additives | 1 | 9 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Lompe has 68% fewer calories (78 kcal vs 246 kcal).
- Œufs de Lompe has 77% less fat (3.5 g vs 15.1 g).
- Œufs de Lompe has 70% less saturated fat (1.3 g vs 4.4 g).
- Œufs de Lompe has 58% less sugar (0.5 g vs 1.2 g).
- Caviar d’esturgeon blanc has 28% less salt (2.9 g vs 4 g).
- Caviar d’esturgeon blanc has 58% more protein (26.1 g vs 11 g).
- Caviar d’esturgeon blanc is less processed (lower NOVA group).
Ingredients
Caviar d’esturgeon blanc
œufs d'esturgeon blanc (Acipenser transmontanus) (poissons), sel, conservateur: tétraborate de sodium.
Œufs de Lompe
Œufs de lompe (_poisson_) salés 84% (Œufs de lompe (_poisson_) 80% (Cyclopterus lumpus), sel, antioxydant : extrait de romarin), eau, stabilisants : gomme xanthane et glycérol, colorants: complexes cuivre-chlorophylles et cuivre-chlorophyllines, noir brillant PN, caramel au sulfite d'ammonium et anthocyanes.
FAQ
Which is healthier: Caviar d’esturgeon blanc or Œufs de Lompe?
Overall, Œufs de Lompe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Lompe has fewer calories: 78 kcal versus 246 kcal per 100 g.
Which has less sugar?
Œufs de Lompe has less sugar: 0.5 g versus 1.2 g per 100 g.