Caviar d’esturgeon blanc vs Oeufs de truite
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Caviar d’esturgeon blanc | Oeufs de truite |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 246 kcal | 174 kcal |
| Fat | 15.1 g | 6.1 g |
| Saturated fat | 4.4 g | 0.9 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 2.9 g | 2.6 g |
| Fiber | — | 0.5 g |
| Protein | 26.1 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de truite has 29% fewer calories (174 kcal vs 246 kcal).
- Oeufs de truite has 60% less fat (6.1 g vs 15.1 g).
- Oeufs de truite has 80% less saturated fat (0.9 g vs 4.4 g).
- Oeufs de truite has 58% less sugar (0.5 g vs 1.2 g).
- Oeufs de truite has the better Nutri-Score.
Ingredients
Caviar d’esturgeon blanc
œufs d'esturgeon blanc (Acipenser transmontanus) (poissons), sel, conservateur: tétraborate de sodium.
Oeufs de truite
Oeufs de truite ( Oncorhynchus mykiss )(POISSON) élevée en France ou en Espagne 97%, sel
FAQ
Which is healthier: Caviar d’esturgeon blanc or Oeufs de truite?
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de truite has fewer calories: 174 kcal versus 246 kcal per 100 g.
Which has less sugar?
Oeufs de truite has less sugar: 0.5 g versus 1.2 g per 100 g.