Œufs de Truite vs Oeufs de truite
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Œufs de Truite | Oeufs de truite |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 194 kcal | 174 kcal |
| Fat | 10 g | 6.1 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3 g | 2.6 g |
| Fiber | — | 0.5 g |
| Protein | 24 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de truite has 10% fewer calories (174 kcal vs 194 kcal).
- Oeufs de truite has 39% less fat (6.1 g vs 10 g).
- Oeufs de truite has 40% less saturated fat (0.9 g vs 1.5 g).
- Œufs de Truite has no sugar, while Oeufs de truite has 0.5 g.
- Oeufs de truite has 13% less salt (2.6 g vs 3 g).
- Only Œufs de Truite lists: Crustaceans, Milk.
Ingredients
Œufs de Truite
96,5% arufs de truite (poissons), sel, Traces éventuelles de molusques, de crustacés, de lait, de sulfites et de céréales cotenant du gluten,
Oeufs de truite
Oeufs de truite ( Oncorhynchus mykiss )(POISSON) élevée en France ou en Espagne 97%, sel
FAQ
Which is healthier: Œufs de Truite or Oeufs de truite?
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de truite has fewer calories: 174 kcal versus 194 kcal per 100 g.
Which has less sugar?
Œufs de Truite has less sugar: 0 g versus 0.5 g per 100 g.