Œufs de Truite vs Caviar
Overall, Œufs de Truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Œufs de Truite | Caviar |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 194 kcal | 270 kcal |
| Fat | 10 g | 18 g |
| Saturated fat | 1.5 g | 4.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 3 g | 3.3 g |
| Protein | 24 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Truite has 28% fewer calories (194 kcal vs 270 kcal).
- Œufs de Truite has 44% less fat (10 g vs 18 g).
- Œufs de Truite has 64% less saturated fat (1.5 g vs 4.2 g).
- Œufs de Truite has no sugar, while Caviar has 0.7 g.
- Œufs de Truite has the better Nutri-Score.
- Only Œufs de Truite lists: Crustaceans, Fish, Milk.
Ingredients
Œufs de Truite
96,5% arufs de truite (poissons), sel, Traces éventuelles de molusques, de crustacés, de lait, de sulfites et de céréales cotenant du gluten,
Caviar
Not available.
FAQ
Which is healthier: Œufs de Truite or Caviar?
Overall, Œufs de Truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Truite has fewer calories: 194 kcal versus 270 kcal per 100 g.
Which has less sugar?
Œufs de Truite has less sugar: 0 g versus 0.7 g per 100 g.