Caviar vs Œufs de Lompe
Overall, Œufs de Lompe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caviar | Œufs de Lompe |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 270 kcal | 78 kcal |
| Fat | 18 g | 3.5 g |
| Saturated fat | 4.2 g | 1.3 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 3.3 g | 4 g |
| Fiber | — | 0 g |
| Protein | 26 g | 11 g |
| Additives | 0 | 9 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Lompe has 71% fewer calories (78 kcal vs 270 kcal).
- Œufs de Lompe has 81% less fat (3.5 g vs 18 g).
- Œufs de Lompe has 69% less saturated fat (1.3 g vs 4.2 g).
- Caviar has 19% less salt (3.3 g vs 4 g).
- Caviar has 58% more protein (26 g vs 11 g).
- Only Œufs de Lompe lists: Fish.
Ingredients
Caviar
Not available.
Œufs de Lompe
Œufs de lompe (_poisson_) salés 84% (Œufs de lompe (_poisson_) 80% (Cyclopterus lumpus), sel, antioxydant : extrait de romarin), eau, stabilisants : gomme xanthane et glycérol, colorants: complexes cuivre-chlorophylles et cuivre-chlorophyllines, noir brillant PN, caramel au sulfite d'ammonium et anthocyanes.
FAQ
Which is healthier: Caviar or Œufs de Lompe?
Overall, Œufs de Lompe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Lompe has fewer calories: 78 kcal versus 270 kcal per 100 g.
Which has less sugar?
Œufs de Lompe has less sugar: 0.5 g versus 0.7 g per 100 g.