Œufs de Lompe vs Oeufs de truite
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Œufs de Lompe | Oeufs de truite |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 78 kcal | 174 kcal |
| Fat | 3.5 g | 6.1 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4 g | 2.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 11 g | 26 g |
| Additives | 9 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Lompe has 55% fewer calories (78 kcal vs 174 kcal).
- Œufs de Lompe has 43% less fat (3.5 g vs 6.1 g).
- Oeufs de truite has 31% less saturated fat (0.9 g vs 1.3 g).
- Oeufs de truite has 35% less salt (2.6 g vs 4 g).
- Oeufs de truite has 100% more fiber (0.5 g vs 0 g).
- Oeufs de truite has 58% more protein (26 g vs 11 g).
- Oeufs de truite has the better Nutri-Score.
- Oeufs de truite is less processed (lower NOVA group).
Ingredients
Œufs de Lompe
Œufs de lompe (_poisson_) salés 84% (Œufs de lompe (_poisson_) 80% (Cyclopterus lumpus), sel, antioxydant : extrait de romarin), eau, stabilisants : gomme xanthane et glycérol, colorants: complexes cuivre-chlorophylles et cuivre-chlorophyllines, noir brillant PN, caramel au sulfite d'ammonium et anthocyanes.
Oeufs de truite
Oeufs de truite ( Oncorhynchus mykiss )(POISSON) élevée en France ou en Espagne 97%, sel
FAQ
Which is healthier: Œufs de Lompe or Oeufs de truite?
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Lompe has fewer calories: 78 kcal versus 174 kcal per 100 g.
Which has less sugar?
Œufs de Lompe has less sugar: 0.5 g versus 0.5 g per 100 g.