Œufs de Lompe vs Chunky cod fish fingers
Overall, Chunky cod fish fingers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Œufs de Lompe | Chunky cod fish fingers |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 192 kcal |
| Fat | 3.5 g | 7 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 4 g | 0.7 g |
| Fiber | 0 g | 0.7 g |
| Protein | 11 g | 11.6 g |
| Additives | 9 | 1 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Lompe has 59% fewer calories (78 kcal vs 192 kcal).
- Œufs de Lompe has 50% less fat (3.5 g vs 7 g).
- Chunky cod fish fingers has 54% less saturated fat (0.6 g vs 1.3 g).
- Œufs de Lompe has 44% less sugar (0.5 g vs 0.9 g).
- Chunky cod fish fingers has 83% less salt (0.7 g vs 4 g).
- Chunky cod fish fingers has 100% more fiber (0.7 g vs 0 g).
- Chunky cod fish fingers has the better Nutri-Score.
- Only Chunky cod fish fingers lists: Gluten.
Ingredients
Œufs de Lompe
Œufs de lompe (_poisson_) salés 84% (Œufs de lompe (_poisson_) 80% (Cyclopterus lumpus), sel, antioxydant : extrait de romarin), eau, stabilisants : gomme xanthane et glycérol, colorants: complexes cuivre-chlorophylles et cuivre-chlorophyllines, noir brillant PN, caramel au sulfite d'ammonium et anthocyanes.
Chunky cod fish fingers
Formed cod fillet pieces, coated in breadcrumbs. Ingredients Cod (fish) (60%), Wheat flour (wheat flour, calcium carbonate, iron, 300g niacin, thiamin), Rapeseed oil, Durum wheat semolina, Wheat starch, Wheat gluten, Salt, Yeast, Malted barley flour, Colour (paprika extract).
FAQ
Which is healthier: Œufs de Lompe or Chunky cod fish fingers?
Overall, Chunky cod fish fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Lompe has fewer calories: 78 kcal versus 192 kcal per 100 g.
Which has less sugar?
Œufs de Lompe has less sugar: 0.5 g versus 0.9 g per 100 g.