Chunky cod fish fingers vs Kalles Original
Overall, Chunky cod fish fingers has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chunky cod fish fingers | Kalles Original |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 192 kcal | 400 kcal |
| Fat | 7 g | 33 g |
| Saturated fat | 0.6 g | 2.5 g |
| Sugars | 0.9 g | 12 g |
| Salt | 0.7 g | 5.3 g |
| Fiber | 0.7 g | 0 g |
| Protein | 11.6 g | 9.5 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky cod fish fingers has 52% fewer calories (192 kcal vs 400 kcal).
- Chunky cod fish fingers has 79% less fat (7 g vs 33 g).
- Chunky cod fish fingers has 76% less saturated fat (0.6 g vs 2.5 g).
- Chunky cod fish fingers has 93% less sugar (0.9 g vs 12 g).
- Chunky cod fish fingers has 87% less salt (0.7 g vs 5.3 g).
- Chunky cod fish fingers has 100% more fiber (0.7 g vs 0 g).
- Chunky cod fish fingers has 18% more protein (11.6 g vs 9.5 g).
- Chunky cod fish fingers has the better Nutri-Score.
- Kalles Original is less processed (lower NOVA group).
- Only Chunky cod fish fingers lists: Fish, Gluten.
Ingredients
Chunky cod fish fingers
Formed cod fillet pieces, coated in breadcrumbs. Ingredients Cod (fish) (60%), Wheat flour (wheat flour, calcium carbonate, iron, 300g niacin, thiamin), Rapeseed oil, Durum wheat semolina, Wheat starch, Wheat gluten, Salt, Yeast, Malted barley flour, Colour (paprika extract).
Kalles Original
preservative e202
FAQ
Which is healthier: Chunky cod fish fingers or Kalles Original?
Overall, Chunky cod fish fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky cod fish fingers has fewer calories: 192 kcal versus 400 kcal per 100 g.
Which has less sugar?
Chunky cod fish fingers has less sugar: 0.9 g versus 12 g per 100 g.