Œufs de Capelan d'Islande Noirs vs Huevas de pescado
Overall, Huevas de pescado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Œufs de Capelan d'Islande No... | Huevas de pescado |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 360 kcal |
| Fat | 1.5 g | 40 g |
| Saturated fat | 0.3 g | 4.6 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 10 g |
| Additives | 5 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Capelan d'Islande Noirs has 88% fewer calories (44 kcal vs 360 kcal).
- Œufs de Capelan d'Islande Noirs has 96% less fat (1.5 g vs 40 g).
- Œufs de Capelan d'Islande Noirs has 93% less saturated fat (0.3 g vs 4.6 g).
- Huevas de pescado has 76% less salt (1.2 g vs 5 g).
- Huevas de pescado has 33% more protein (10 g vs 6.7 g).
- Huevas de pescado has the better Nutri-Score.
- Only Huevas de pescado lists: Eggs.
Ingredients
Œufs de Capelan d'Islande Noirs
Œufs de Capelan 82%, sel, épaississant : E415, acide citrique E330, conservateur : E211, épices, colorants : E151, E150d.
Huevas de pescado
Huevas de pescado, aceite de girasol, clara de huevo, aroma de limón y sal
FAQ
Which is healthier: Œufs de Capelan d'Islande Noirs or Huevas de pescado?
Overall, Huevas de pescado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Capelan d'Islande Noirs has fewer calories: 44 kcal versus 360 kcal per 100 g.
Which has less sugar?
Œufs de Capelan d'Islande Noirs has less sugar: 0 g versus 0 g per 100 g.