Œuf de lompe rouge vs Œufs de lompe
Overall, Œuf de lompe rouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Œuf de lompe rouge | Œufs de lompe |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 83 kcal | 85 kcal |
| Fat | 4.1 g | 4.5 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 3.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 6 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de lompe has 60% less sugar (0.2 g vs 0.5 g).
- Œuf de lompe rouge has 22% less salt (3.5 g vs 4.5 g).
- Œuf de lompe rouge has the better Nutri-Score.
- Only Œufs de lompe lists: Fish.
Ingredients
Œuf de lompe rouge
Not available.
Œufs de lompe
Oeufs de lompe (75%) (Cyclopterus lumpus) (POISSON), eau, sel, conservateurs: E211, E202, sucre, épaississant: E415, colorants: E120, E101, correcteur d'acidité: E330, épices.
FAQ
Which is healthier: Œuf de lompe rouge or Œufs de lompe?
Overall, Œuf de lompe rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œuf de lompe rouge has fewer calories: 83 kcal versus 85 kcal per 100 g.
Which has less sugar?
Œufs de lompe has less sugar: 0.2 g versus 0.5 g per 100 g.