Oeufs de lompe rouges 100G vs Œufs de lompe
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oeufs de lompe rouges 100G | Œufs de lompe |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 85 kcal |
| Fat | 3.1 g | 4.5 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 8.7 g | 10 g |
| Additives | 4 | 6 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe rouges 100G has 22% fewer calories (66 kcal vs 85 kcal).
- Oeufs de lompe rouges 100G has 31% less fat (3.1 g vs 4.5 g).
- Oeufs de lompe rouges 100G has 30% less saturated fat (0.7 g vs 1 g).
- Œufs de lompe has 60% less sugar (0.2 g vs 0.5 g).
- Œufs de lompe has 10% less salt (4.5 g vs 5 g).
- Œufs de lompe has 13% more protein (10 g vs 8.7 g).
Ingredients
Oeufs de lompe rouges 100G
Oeufs de lompe (POISSON) 82%, eau, sel, épaississant : gomme xanthane, acidifiant : acide citrique, conservateur : benzoate de sodium colorants : extrait de paprika et carmins. Produit importé d'Islande. Traces éventuelles de soja et de blé
Œufs de lompe
Oeufs de lompe (75%) (Cyclopterus lumpus) (POISSON), eau, sel, conservateurs: E211, E202, sucre, épaississant: E415, colorants: E120, E101, correcteur d'acidité: E330, épices.
FAQ
Which is healthier: Oeufs de lompe rouges 100G or Œufs de lompe?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe rouges 100G has fewer calories: 66 kcal versus 85 kcal per 100 g.
Which has less sugar?
Œufs de lompe has less sugar: 0.2 g versus 0.5 g per 100 g.