Oeufs de lompe vs Œuf de lompe rouge
Overall, Œuf de lompe rouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oeufs de lompe | Œuf de lompe rouge |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 80 kcal | 83 kcal |
| Fat | 3.3 g | 4.1 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Protein | 11 g | 10 g |
| Additives | 5 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe has 20% less fat (3.3 g vs 4.1 g).
- Œuf de lompe rouge has 13% less salt (3.5 g vs 4 g).
- Œuf de lompe rouge has the better Nutri-Score.
- Only Oeufs de lompe lists: Fish.
Ingredients
Oeufs de lompe
Œufs de lompe (_poisson_) salés 84% (Œufs de lompe (_poisson_) 80% (Cyclopterus lumpus), sel, antioxydant : extrait de romarin), eau, stabilisants : glycérol et gomme xanthane, extrait de carthame, colorants : carmins et extrait de paprika.
Œuf de lompe rouge
Not available.
FAQ
Which is healthier: Oeufs de lompe or Œuf de lompe rouge?
Overall, Œuf de lompe rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe has fewer calories: 80 kcal versus 83 kcal per 100 g.
Which has less sugar?
Oeufs de lompe has less sugar: 0.5 g versus 0.5 g per 100 g.