Oat Biscuit Breaks vs María sin gluten
Overall, María sin gluten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oat Biscuit Breaks | María sin gluten |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 468 kcal | 470 kcal |
| Fat | 20.5 g | 19 g |
| Saturated fat | 9.3 g | 2 g |
| Sugars | 20.5 g | 19 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 5.4 g | 7.4 g |
| Protein | 7.7 g | 5.1 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María sin gluten has 78% less saturated fat (2 g vs 9.3 g).
- María sin gluten has 27% more fiber (7.4 g vs 5.4 g).
- Oat Biscuit Breaks has 34% more protein (7.7 g vs 5.1 g).
- María sin gluten has the better Nutri-Score.
- Only Oat Biscuit Breaks lists: Gluten, Milk.
Ingredients
Oat Biscuit Breaks
Gluten Free Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring, Milk), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (Inulin), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk), Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Natural Cocoa Flavouring, Sea Salt.
María sin gluten
corn flour, vegetable oil (high oleic sunflower oil) 18%, sugar, corn starch, glucose and fructose corn syrup, rice flour, soya flour, corn fibre, pea fibre, salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), emulsifier ( soya lecithin)
FAQ
Which is healthier: Oat Biscuit Breaks or María sin gluten?
Overall, María sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Biscuit Breaks has fewer calories: 468 kcal versus 470 kcal per 100 g.
Which has less sugar?
María sin gluten has less sugar: 19 g versus 20.5 g per 100 g.