Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz) vs María sin gluten
Overall, María sin gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz)
María sin gluten
Nutrition per 100 g
| Nutrient | Gerble - Gluten Free and Lac... | María sin gluten |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 470 kcal |
| Fat | 23 g | 19 g |
| Saturated fat | 4 g | 2 g |
| Sugars | 29 g | 19 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 1.5 g | 7.4 g |
| Protein | 3.6 g | 5.1 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María sin gluten has 17% less fat (19 g vs 23 g).
- María sin gluten has 50% less saturated fat (2 g vs 4 g).
- María sin gluten has 34% less sugar (19 g vs 29 g).
- Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz) has 83% less salt (0.2 g vs 0.9 g).
- María sin gluten has 80% more fiber (7.4 g vs 1.5 g).
- María sin gluten has 29% more protein (5.1 g vs 3.6 g).
- Only Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz) lists: Gluten.
Ingredients
Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz)
Farine (maïs 16%, teff 13,7%, riz 9,1%), sucre, huile de tournesol oléique, pépites de chocolat noir 9,1% (pâte de cacao', sucre, beurre de cacao, émulsifiant: lecithines (soja)), fécule de tapioca, sirop de glucose, fibres de chicorée, arôme, émulsifiant lécithines, poudres à lever (acide citrique, carbonates de potassium), épaississant: gomme xanthane, amidon de riz, sel.
María sin gluten
corn flour, vegetable oil (high oleic sunflower oil) 18%, sugar, corn starch, glucose and fructose corn syrup, rice flour, soya flour, corn fibre, pea fibre, salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), emulsifier ( soya lecithin)
FAQ
Which is healthier: Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz) or María sin gluten?
Overall, María sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
María sin gluten has fewer calories: 470 kcal versus 491 kcal per 100 g.
Which has less sugar?
María sin gluten has less sugar: 19 g versus 29 g per 100 g.