Gluten free cookies vs María sin gluten
Overall, Gluten free cookies has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Gluten free cookies
María sin gluten
Nutrition per 100 g
| Nutrient | Gluten free cookies | María sin gluten |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 470 kcal |
| Fat | 1.4 g | 19 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 15 g | 19 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 6.2 g | 7.4 g |
| Protein | 2.4 g | 5.1 g |
| Additives | 6 | 6 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten free cookies has 34% fewer calories (310 kcal vs 470 kcal).
- Gluten free cookies has 93% less fat (1.4 g vs 19 g).
- Gluten free cookies has 95% less saturated fat (0.1 g vs 2 g).
- Gluten free cookies has 21% less sugar (15 g vs 19 g).
- María sin gluten has 16% more fiber (7.4 g vs 6.2 g).
- María sin gluten has 53% more protein (5.1 g vs 2.4 g).
- Gluten free cookies has the better Nutri-Score.
Ingredients
Gluten free cookies
Amidon de maïs, farine de maïs, huile de tournesol oléique 18%, sucre, sirop de glucose et fructose de maïs, farine de riz, poudre à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, émulsifiant (lécithine de SOJA), arôme vanille.
María sin gluten
corn flour, vegetable oil (high oleic sunflower oil) 18%, sugar, corn starch, glucose and fructose corn syrup, rice flour, soya flour, corn fibre, pea fibre, salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), emulsifier ( soya lecithin)
FAQ
Which is healthier: Gluten free cookies or María sin gluten?
Overall, Gluten free cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten free cookies has fewer calories: 310 kcal versus 470 kcal per 100 g.
Which has less sugar?
Gluten free cookies has less sugar: 15 g versus 19 g per 100 g.