Oat Biscuit Breaks vs Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz)
Neither product is clearly better overall — it depends on what matters most to you.
Oat Biscuit Breaks
Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz)
Nutrition per 100 g
| Nutrient | Oat Biscuit Breaks | Gerble - Gluten Free and Lac... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 468 kcal | 491 kcal |
| Fat | 20.5 g | 23 g |
| Saturated fat | 9.3 g | 4 g |
| Sugars | 20.5 g | 29 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 5.4 g | 1.5 g |
| Protein | 7.7 g | 3.6 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Biscuit Breaks has 11% less fat (20.5 g vs 23 g).
- Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz) has 57% less saturated fat (4 g vs 9.3 g).
- Oat Biscuit Breaks has 29% less sugar (20.5 g vs 29 g).
- Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz) has 86% less salt (0.2 g vs 1.1 g).
- Oat Biscuit Breaks has 72% more fiber (5.4 g vs 1.5 g).
- Oat Biscuit Breaks has 53% more protein (7.7 g vs 3.6 g).
- Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz) has the better Nutri-Score.
- Only Oat Biscuit Breaks lists: Milk.
Ingredients
Oat Biscuit Breaks
Gluten Free Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring, Milk), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (Inulin), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk), Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Natural Cocoa Flavouring, Sea Salt.
Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz)
Farine (maïs 16%, teff 13,7%, riz 9,1%), sucre, huile de tournesol oléique, pépites de chocolat noir 9,1% (pâte de cacao', sucre, beurre de cacao, émulsifiant: lecithines (soja)), fécule de tapioca, sirop de glucose, fibres de chicorée, arôme, émulsifiant lécithines, poudres à lever (acide citrique, carbonates de potassium), épaississant: gomme xanthane, amidon de riz, sel.
FAQ
Which is healthier: Oat Biscuit Breaks or Gerble - Gluten Free and Lactose Free Chocolate Chip Cookies, 150g (5.3oz)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Biscuit Breaks has fewer calories: 468 kcal versus 491 kcal per 100 g.
Which has less sugar?
Oat Biscuit Breaks has less sugar: 20.5 g versus 29 g per 100 g.