Oat and linseed bread mix vs Mélange panifiable
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat and linseed bread mix | Mélange panifiable |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 360 kcal |
| Fat | 3.9 g | 6.2 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.8 g | 5.8 g |
| Salt | 0.9 g | 1.7 g |
| Protein | 12.3 g | 4.5 g |
| Additives | 3 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat and linseed bread mix has 32% fewer calories (244 kcal vs 360 kcal).
- Oat and linseed bread mix has 37% less fat (3.9 g vs 6.2 g).
- Oat and linseed bread mix has 86% less sugar (0.8 g vs 5.8 g).
- Oat and linseed bread mix has 47% less salt (0.9 g vs 1.7 g).
- Oat and linseed bread mix has 63% more protein (12.3 g vs 4.5 g).
- Oat and linseed bread mix has the better Nutri-Score.
- Only Oat and linseed bread mix lists: Gluten.
Ingredients
Oat and linseed bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Linseed (5%), Pinhead Oats (4%), Toasted Kibbled Soya, Dried Yeast, Oat Flakes (2.5%), Wheat Gluten, Salt, Chickpea Flour, Dried Sourdough Powder (Sourdough [Rye Flour, Wheat Flour, Starter Culture], Barley Malt Flour, Rye Flour, Salt), Emulsifier: E472e, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
Mélange panifiable
Potato Starch, Maize Starch, Sugar, Pumpkin Seeds (5%), Carob Germ Flour, Rice Starch, Sunflower Seeds (4%), Psyllium Husk Powder, Stabilisers: (E464, E466), Linseeds (2%), Salt, Potato Protein, Burnt Sugar, Emulsifiers: (E471, E472e), Natural Flavouring.
FAQ
Which is healthier: Oat and linseed bread mix or Mélange panifiable?
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat and linseed bread mix has fewer calories: 244 kcal versus 360 kcal per 100 g.
Which has less sugar?
Oat and linseed bread mix has less sugar: 0.8 g versus 5.8 g per 100 g.