Oat and linseed bread mix vs Oat and linseed bread mix
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat and linseed bread mix | Oat and linseed bread mix |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 244 kcal | 256 kcal |
| Fat | 3.9 g | 5.4 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0.8 g | 1.4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | — | 4.1 g |
| Protein | 12.3 g | 11.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat and linseed bread mix has 28% less fat (3.9 g vs 5.4 g).
- Oat and linseed bread mix has 30% less saturated fat (0.7 g vs 1 g).
- Oat and linseed bread mix has 43% less sugar (0.8 g vs 1.4 g).
- Only Oat and linseed bread mix lists: Gluten.
Ingredients
Oat and linseed bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Linseed (5%), Pinhead Oats (4%), Toasted Kibbled Soya, Dried Yeast, Oat Flakes (2.5%), Wheat Gluten, Salt, Chickpea Flour, Dried Sourdough Powder (Sourdough [Rye Flour, Wheat Flour, Starter Culture], Barley Malt Flour, Rye Flour, Salt), Emulsifier: E472e, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
Oat and linseed bread mix
Not available.
FAQ
Which is healthier: Oat and linseed bread mix or Oat and linseed bread mix?
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat and linseed bread mix has fewer calories: 244 kcal versus 256 kcal per 100 g.
Which has less sugar?
Oat and linseed bread mix has less sugar: 0.8 g versus 1.4 g per 100 g.