Banana Bread Mix vs Oat and linseed bread mix
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana Bread Mix | Oat and linseed bread mix |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 244 kcal |
| Fat | 4.8 g | 3.9 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 42.9 g | 0.8 g |
| Salt | 2.1 g | 0.9 g |
| Fiber | 4.8 g | — |
| Protein | 9.5 g | 12.3 g |
| Additives | 2 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat and linseed bread mix has 36% fewer calories (244 kcal vs 381 kcal).
- Oat and linseed bread mix has 18% less fat (3.9 g vs 4.8 g).
- Banana Bread Mix has no saturated fat, while Oat and linseed bread mix has 0.7 g.
- Oat and linseed bread mix has 98% less sugar (0.8 g vs 42.9 g).
- Oat and linseed bread mix has 58% less salt (0.9 g vs 2.1 g).
- Oat and linseed bread mix has 23% more protein (12.3 g vs 9.5 g).
- Oat and linseed bread mix has the better Nutri-Score.
- Banana Bread Mix is less processed (lower NOVA group).
- Only Oat and linseed bread mix lists: Gluten.
Ingredients
Banana Bread Mix
gluten-free oat flour, brown sugar, cinnamon, baking soda, baking powder, sea salt
Oat and linseed bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Linseed (5%), Pinhead Oats (4%), Toasted Kibbled Soya, Dried Yeast, Oat Flakes (2.5%), Wheat Gluten, Salt, Chickpea Flour, Dried Sourdough Powder (Sourdough [Rye Flour, Wheat Flour, Starter Culture], Barley Malt Flour, Rye Flour, Salt), Emulsifier: E472e, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
FAQ
Which is healthier: Banana Bread Mix or Oat and linseed bread mix?
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat and linseed bread mix has fewer calories: 244 kcal versus 381 kcal per 100 g.
Which has less sugar?
Oat and linseed bread mix has less sugar: 0.8 g versus 42.9 g per 100 g.