Banana Bread Mix vs Cheddar cheese and onion bread mix
Overall, Cheddar cheese and onion bread mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Banana Bread Mix | Cheddar cheese and onion bre... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 258 kcal |
| Fat | 4.8 g | 2.4 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 42.9 g | 2.4 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | 4.8 g | 3.5 g |
| Protein | 9.5 g | 18.3 g |
| Additives | 2 | 2 |
| Allergens | None listed | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar cheese and onion bread mix has 32% fewer calories (258 kcal vs 381 kcal).
- Cheddar cheese and onion bread mix has 50% less fat (2.4 g vs 4.8 g).
- Banana Bread Mix has no saturated fat, while Cheddar cheese and onion bread mix has 0.8 g.
- Cheddar cheese and onion bread mix has 94% less sugar (2.4 g vs 42.9 g).
- Cheddar cheese and onion bread mix has 37% less salt (1.3 g vs 2.1 g).
- Banana Bread Mix has 26% more fiber (4.8 g vs 3.5 g).
- Cheddar cheese and onion bread mix has 48% more protein (18.3 g vs 9.5 g).
- Banana Bread Mix is less processed (lower NOVA group).
- Only Cheddar cheese and onion bread mix lists: Gluten, Milk, Mustard.
Ingredients
Banana Bread Mix
gluten-free oat flour, brown sugar, cinnamon, baking soda, baking powder, sea salt
Cheddar cheese and onion bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Yeast, Cheese Powder (hereof 50% Cheddar) (2%) (Milk), Dried Onion (2%), Salt, Chickpea Flour, Mustard Powder, Rapeseed Oil, Mixed Herbs, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
FAQ
Which is healthier: Banana Bread Mix or Cheddar cheese and onion bread mix?
Overall, Cheddar cheese and onion bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar cheese and onion bread mix has fewer calories: 258 kcal versus 381 kcal per 100 g.
Which has less sugar?
Cheddar cheese and onion bread mix has less sugar: 2.4 g versus 42.9 g per 100 g.