Wholemeal bread mix vs Cheddar cheese and onion bread mix
Overall, Wholemeal bread mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholemeal bread mix | Cheddar cheese and onion bre... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 258 kcal |
| Fat | 2.1 g | 2.4 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 6 g | 3.5 g |
| Protein | 10.2 g | 18.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal bread mix has 15% fewer calories (220 kcal vs 258 kcal).
- Wholemeal bread mix has 38% less saturated fat (0.5 g vs 0.8 g).
- Wholemeal bread mix has 50% less sugar (1.2 g vs 2.4 g).
- Wholemeal bread mix has 38% less salt (0.8 g vs 1.3 g).
- Wholemeal bread mix has 42% more fiber (6 g vs 3.5 g).
- Cheddar cheese and onion bread mix has 44% more protein (18.3 g vs 10.2 g).
- Only Cheddar cheese and onion bread mix lists: Milk, Mustard.
Ingredients
Wholemeal bread mix
Wheat Flour, Wheat Gluten, Sugar, Yeast, Salt. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: This product contains raw ingredients which must be cooked or baked before eating. Recycle We're sure you'll love this product. If for a full refund. Or, call our care Your statutory rights are not af Packed in the UK for Sainsbu EC1N 2HT and Sainsbury's Su Sy
Cheddar cheese and onion bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Yeast, Cheese Powder (hereof 50% Cheddar) (2%) (Milk), Dried Onion (2%), Salt, Chickpea Flour, Mustard Powder, Rapeseed Oil, Mixed Herbs, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
FAQ
Which is healthier: Wholemeal bread mix or Cheddar cheese and onion bread mix?
Overall, Wholemeal bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal bread mix has fewer calories: 220 kcal versus 258 kcal per 100 g.
Which has less sugar?
Wholemeal bread mix has less sugar: 1.2 g versus 2.4 g per 100 g.