Wholemeal bread mix vs Mélange panifiable
Overall, Wholemeal bread mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wholemeal bread mix | Mélange panifiable |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 360 kcal |
| Fat | 2.1 g | 6.2 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 1.2 g | 5.8 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 6 g | — |
| Protein | 10.2 g | 4.5 g |
| Additives | 0 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal bread mix has 39% fewer calories (220 kcal vs 360 kcal).
- Wholemeal bread mix has 66% less fat (2.1 g vs 6.2 g).
- Wholemeal bread mix has 44% less saturated fat (0.5 g vs 0.9 g).
- Wholemeal bread mix has 79% less sugar (1.2 g vs 5.8 g).
- Wholemeal bread mix has 52% less salt (0.8 g vs 1.7 g).
- Wholemeal bread mix has 56% more protein (10.2 g vs 4.5 g).
- Wholemeal bread mix has the better Nutri-Score.
- Only Wholemeal bread mix lists: Gluten.
Ingredients
Wholemeal bread mix
Wheat Flour, Wheat Gluten, Sugar, Yeast, Salt. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: This product contains raw ingredients which must be cooked or baked before eating. Recycle We're sure you'll love this product. If for a full refund. Or, call our care Your statutory rights are not af Packed in the UK for Sainsbu EC1N 2HT and Sainsbury's Su Sy
Mélange panifiable
Potato Starch, Maize Starch, Sugar, Pumpkin Seeds (5%), Carob Germ Flour, Rice Starch, Sunflower Seeds (4%), Psyllium Husk Powder, Stabilisers: (E464, E466), Linseeds (2%), Salt, Potato Protein, Burnt Sugar, Emulsifiers: (E471, E472e), Natural Flavouring.
FAQ
Which is healthier: Wholemeal bread mix or Mélange panifiable?
Overall, Wholemeal bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal bread mix has fewer calories: 220 kcal versus 360 kcal per 100 g.
Which has less sugar?
Wholemeal bread mix has less sugar: 1.2 g versus 5.8 g per 100 g.