Wholemeal bread mix vs Banana Bread Mix
Overall, Wholemeal bread mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholemeal bread mix | Banana Bread Mix |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 220 kcal | 381 kcal |
| Fat | 2.1 g | 4.8 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 1.2 g | 42.9 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 6 g | 4.8 g |
| Protein | 10.2 g | 9.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal bread mix has 42% fewer calories (220 kcal vs 381 kcal).
- Wholemeal bread mix has 56% less fat (2.1 g vs 4.8 g).
- Banana Bread Mix has no saturated fat, while Wholemeal bread mix has 0.5 g.
- Wholemeal bread mix has 97% less sugar (1.2 g vs 42.9 g).
- Wholemeal bread mix has 61% less salt (0.8 g vs 2.1 g).
- Wholemeal bread mix has 21% more fiber (6 g vs 4.8 g).
- Wholemeal bread mix has the better Nutri-Score.
- Banana Bread Mix is less processed (lower NOVA group).
- Only Wholemeal bread mix lists: Gluten.
Ingredients
Wholemeal bread mix
Wheat Flour, Wheat Gluten, Sugar, Yeast, Salt. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: This product contains raw ingredients which must be cooked or baked before eating. Recycle We're sure you'll love this product. If for a full refund. Or, call our care Your statutory rights are not af Packed in the UK for Sainsbu EC1N 2HT and Sainsbury's Su Sy
Banana Bread Mix
gluten-free oat flour, brown sugar, cinnamon, baking soda, baking powder, sea salt
FAQ
Which is healthier: Wholemeal bread mix or Banana Bread Mix?
Overall, Wholemeal bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal bread mix has fewer calories: 220 kcal versus 381 kcal per 100 g.
Which has less sugar?
Wholemeal bread mix has less sugar: 1.2 g versus 42.9 g per 100 g.