Wholemeal bread mix vs Oat and linseed bread mix
Overall, Wholemeal bread mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholemeal bread mix | Oat and linseed bread mix |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 244 kcal |
| Fat | 2.1 g | 3.9 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 6 g | — |
| Protein | 10.2 g | 12.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal bread mix has 46% less fat (2.1 g vs 3.9 g).
- Oat and linseed bread mix has 33% less sugar (0.8 g vs 1.2 g).
- Oat and linseed bread mix has 17% more protein (12.3 g vs 10.2 g).
- Wholemeal bread mix has the better Nutri-Score.
Ingredients
Wholemeal bread mix
Wheat Flour, Wheat Gluten, Sugar, Yeast, Salt. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: This product contains raw ingredients which must be cooked or baked before eating. Recycle We're sure you'll love this product. If for a full refund. Or, call our care Your statutory rights are not af Packed in the UK for Sainsbu EC1N 2HT and Sainsbury's Su Sy
Oat and linseed bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Linseed (5%), Pinhead Oats (4%), Toasted Kibbled Soya, Dried Yeast, Oat Flakes (2.5%), Wheat Gluten, Salt, Chickpea Flour, Dried Sourdough Powder (Sourdough [Rye Flour, Wheat Flour, Starter Culture], Barley Malt Flour, Rye Flour, Salt), Emulsifier: E472e, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
FAQ
Which is healthier: Wholemeal bread mix or Oat and linseed bread mix?
Overall, Wholemeal bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal bread mix has fewer calories: 220 kcal versus 244 kcal per 100 g.
Which has less sugar?
Oat and linseed bread mix has less sugar: 0.8 g versus 1.2 g per 100 g.