Cheddar cheese and onion bread mix vs Oat and linseed bread mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheddar cheese and onion bre... | Oat and linseed bread mix |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 244 kcal |
| Fat | 2.4 g | 3.9 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 2.4 g | 0.8 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 3.5 g | — |
| Protein | 18.3 g | 12.3 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar cheese and onion bread mix has 38% less fat (2.4 g vs 3.9 g).
- Oat and linseed bread mix has 67% less sugar (0.8 g vs 2.4 g).
- Oat and linseed bread mix has 32% less salt (0.9 g vs 1.3 g).
- Cheddar cheese and onion bread mix has 33% more protein (18.3 g vs 12.3 g).
- Only Cheddar cheese and onion bread mix lists: Milk, Mustard.
Ingredients
Cheddar cheese and onion bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Yeast, Cheese Powder (hereof 50% Cheddar) (2%) (Milk), Dried Onion (2%), Salt, Chickpea Flour, Mustard Powder, Rapeseed Oil, Mixed Herbs, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
Oat and linseed bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Linseed (5%), Pinhead Oats (4%), Toasted Kibbled Soya, Dried Yeast, Oat Flakes (2.5%), Wheat Gluten, Salt, Chickpea Flour, Dried Sourdough Powder (Sourdough [Rye Flour, Wheat Flour, Starter Culture], Barley Malt Flour, Rye Flour, Salt), Emulsifier: E472e, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
FAQ
Which is healthier: Cheddar cheese and onion bread mix or Oat and linseed bread mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat and linseed bread mix has fewer calories: 244 kcal versus 258 kcal per 100 g.
Which has less sugar?
Oat and linseed bread mix has less sugar: 0.8 g versus 2.4 g per 100 g.