Cheddar cheese and onion bread mix vs Mélange panifiable
Overall, Cheddar cheese and onion bread mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheddar cheese and onion bre... | Mélange panifiable |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 360 kcal |
| Fat | 2.4 g | 6.2 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 2.4 g | 5.8 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 3.5 g | — |
| Protein | 18.3 g | 4.5 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar cheese and onion bread mix has 28% fewer calories (258 kcal vs 360 kcal).
- Cheddar cheese and onion bread mix has 61% less fat (2.4 g vs 6.2 g).
- Cheddar cheese and onion bread mix has 59% less sugar (2.4 g vs 5.8 g).
- Cheddar cheese and onion bread mix has 22% less salt (1.3 g vs 1.7 g).
- Cheddar cheese and onion bread mix has 75% more protein (18.3 g vs 4.5 g).
- Only Cheddar cheese and onion bread mix lists: Gluten, Milk, Mustard.
Ingredients
Cheddar cheese and onion bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Yeast, Cheese Powder (hereof 50% Cheddar) (2%) (Milk), Dried Onion (2%), Salt, Chickpea Flour, Mustard Powder, Rapeseed Oil, Mixed Herbs, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
Mélange panifiable
Potato Starch, Maize Starch, Sugar, Pumpkin Seeds (5%), Carob Germ Flour, Rice Starch, Sunflower Seeds (4%), Psyllium Husk Powder, Stabilisers: (E464, E466), Linseeds (2%), Salt, Potato Protein, Burnt Sugar, Emulsifiers: (E471, E472e), Natural Flavouring.
FAQ
Which is healthier: Cheddar cheese and onion bread mix or Mélange panifiable?
Overall, Cheddar cheese and onion bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar cheese and onion bread mix has fewer calories: 258 kcal versus 360 kcal per 100 g.
Which has less sugar?
Cheddar cheese and onion bread mix has less sugar: 2.4 g versus 5.8 g per 100 g.