Comparison
Nouilles Japonaises Soba vs Soba noodles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nouilles Japonaises Soba | Soba noodles |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 324 kcal | 350 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.8 g | 5.9 g |
| Salt | 3.9 g | 1.2 g |
| Fiber | 6.2 g | 4.6 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nouilles Japonaises Soba has 19% less sugar (4.8 g vs 5.9 g).
- Soba noodles has 70% less salt (1.2 g vs 3.9 g).
- Nouilles Japonaises Soba has 26% more fiber (6.2 g vs 4.6 g).
- Nouilles Japonaises Soba has 12% more protein (17 g vs 15 g).
- Soba noodles has the better Nutri-Score.
Ingredients
Nouilles Japonaises Soba
Farine de blé (77%), farine de sarrasin (19%), sel.
Soba noodles
Wheat flour (58%), Buckwheat flour (30%), Water, Salt.
FAQ
Which is healthier: Nouilles Japonaises Soba or Soba noodles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nouilles Japonaises Soba has fewer calories: 324 kcal versus 350 kcal per 100 g.
Which has less sugar?
Nouilles Japonaises Soba has less sugar: 4.8 g versus 5.9 g per 100 g.