Comparison

Nouilles Japonaises Soba vs Nouilles soba

Overall, Nouilles soba has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Nouilles Japonaises Soba	Nouilles soba
Nutri-Score	e	c
NOVA group	3	3
Calories	324 kcal	340 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.3 g
Sugars	4.8 g	4.7 g
Salt	3.9 g	1.7 g
Fiber	6.2 g	6 g
Protein	17 g	11 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Nouilles soba has 58% less salt (1.7 g vs 3.9 g).
Nouilles Japonaises Soba has 35% more protein (17 g vs 11 g).
Nouilles soba has the better Nutri-Score.

Ingredients

Nouilles Japonaises Soba

Farine de blé (77%), farine de sarrasin (19%), sel.

Nouilles soba

77% farine de blé, 19% farine de sarrasin, sel, eau.

FAQ

Which is healthier: Nouilles Japonaises Soba or Nouilles soba?

Overall, Nouilles soba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nouilles Japonaises Soba has fewer calories: 324 kcal versus 340 kcal per 100 g.

Which has less sugar?

Nouilles soba has less sugar: 4.7 g versus 4.8 g per 100 g.

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