Nouilles soba vs Soba Cup Noodles
Overall, Nouilles soba has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nouilles soba | Soba Cup Noodles |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 340 kcal | 208 kcal |
| Fat | 0.5 g | 8.2 g |
| Saturated fat | 0.3 g | 3.9 g |
| Sugars | 4.7 g | 5.8 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 6 g | — |
| Protein | 11 g | 5.1 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Gluten, Milk, Soybeans, MILCH, SOJABOHNEN, Sojasauce, WEIZEN, WEIZENMEHL |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Cup Noodles has 39% fewer calories (208 kcal vs 340 kcal).
- Nouilles soba has 94% less fat (0.5 g vs 8.2 g).
- Nouilles soba has 92% less saturated fat (0.3 g vs 3.9 g).
- Nouilles soba has 19% less sugar (4.7 g vs 5.8 g).
- Nouilles soba has 54% more protein (11 g vs 5.1 g).
- Nouilles soba is less processed (lower NOVA group).
- Only Soba Cup Noodles lists: Milk, Soybeans, MILCH, SOJABOHNEN, Sojasauce, WEIZEN, WEIZENMEHL.
Ingredients
Nouilles soba
77% farine de blé, 19% farine de sarrasin, sel, eau.
Soba Cup Noodles
Nudeln 72% ((WEIZENMEHL, Palmöl, Kochsalz, Geschmacksverstärker (E621)), Mehlbehandlungsmittel (E500, E451), Antioxidationsmittel (E306), Säureregulator (Citronensäure)), Würzsauce 22,1% (Zucker, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält WEIZEN, SOJA, MILCH), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3,6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)), Karotten, Kohl, Röstzwiebeln. Kann Spuren von Sellerie, Krebstieren, Fisch, Weichtieren, Senf und Sesam enthalten.
FAQ
Which is healthier: Nouilles soba or Soba Cup Noodles?
Overall, Nouilles soba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Cup Noodles has fewer calories: 208 kcal versus 340 kcal per 100 g.
Which has less sugar?
Nouilles soba has less sugar: 4.7 g versus 5.8 g per 100 g.