Comparison
Nouilles soba vs Soba noodles
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nouilles soba | Soba noodles |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 340 kcal | 350 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.7 g | 5.9 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 6 g | 4.6 g |
| Protein | 11 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nouilles soba has 20% less sugar (4.7 g vs 5.9 g).
- Soba noodles has 28% less salt (1.2 g vs 1.7 g).
- Nouilles soba has 24% more fiber (6 g vs 4.6 g).
- Soba noodles has 27% more protein (15 g vs 11 g).
- Soba noodles has the better Nutri-Score.
Ingredients
Nouilles soba
77% farine de blé, 19% farine de sarrasin, sel, eau.
Soba noodles
Wheat flour (58%), Buckwheat flour (30%), Water, Salt.
FAQ
Which is healthier: Nouilles soba or Soba noodles?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nouilles soba has fewer calories: 340 kcal versus 350 kcal per 100 g.
Which has less sugar?
Nouilles soba has less sugar: 4.7 g versus 5.9 g per 100 g.