Nouilles Japonaises Soba vs Soba Cup Noodles
Overall, Nouilles Japonaises Soba has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nouilles Japonaises Soba | Soba Cup Noodles |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 4 |
| Calories | 324 kcal | 208 kcal |
| Fat | 0.5 g | 8.2 g |
| Saturated fat | 0.1 g | 3.9 g |
| Sugars | 4.8 g | 5.8 g |
| Salt | 3.9 g | 1.4 g |
| Fiber | 6.2 g | — |
| Protein | 17 g | 5.1 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Gluten, Milk, Soybeans, MILCH, SOJABOHNEN, Sojasauce, WEIZEN, WEIZENMEHL |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Cup Noodles has 36% fewer calories (208 kcal vs 324 kcal).
- Nouilles Japonaises Soba has 94% less fat (0.5 g vs 8.2 g).
- Nouilles Japonaises Soba has 97% less saturated fat (0.1 g vs 3.9 g).
- Nouilles Japonaises Soba has 17% less sugar (4.8 g vs 5.8 g).
- Soba Cup Noodles has 64% less salt (1.4 g vs 3.9 g).
- Nouilles Japonaises Soba has 70% more protein (17 g vs 5.1 g).
- Nouilles Japonaises Soba is less processed (lower NOVA group).
- Only Soba Cup Noodles lists: Milk, Soybeans, MILCH, SOJABOHNEN, Sojasauce, WEIZEN, WEIZENMEHL.
Ingredients
Nouilles Japonaises Soba
Farine de blé (77%), farine de sarrasin (19%), sel.
Soba Cup Noodles
Nudeln 72% ((WEIZENMEHL, Palmöl, Kochsalz, Geschmacksverstärker (E621)), Mehlbehandlungsmittel (E500, E451), Antioxidationsmittel (E306), Säureregulator (Citronensäure)), Würzsauce 22,1% (Zucker, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält WEIZEN, SOJA, MILCH), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3,6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)), Karotten, Kohl, Röstzwiebeln. Kann Spuren von Sellerie, Krebstieren, Fisch, Weichtieren, Senf und Sesam enthalten.
FAQ
Which is healthier: Nouilles Japonaises Soba or Soba Cup Noodles?
Overall, Nouilles Japonaises Soba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Cup Noodles has fewer calories: 208 kcal versus 324 kcal per 100 g.
Which has less sugar?
Nouilles Japonaises Soba has less sugar: 4.8 g versus 5.8 g per 100 g.