Nouilles de riz vs Wheat noodles whole wheat
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nouilles de riz | Wheat noodles whole wheat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 153 kcal | 164 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1 g | 4.8 g |
| Protein | 2.3 g | 7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nouilles de riz has 38% less sugar (0.5 g vs 0.8 g).
- Wheat noodles whole wheat has 79% more fiber (4.8 g vs 1 g).
- Wheat noodles whole wheat has 67% more protein (7 g vs 2.3 g).
- Wheat noodles whole wheat has the better Nutri-Score.
- Nouilles de riz is less processed (lower NOVA group).
- Only Wheat noodles whole wheat lists: Gluten.
Ingredients
Nouilles de riz
Riz
Wheat noodles whole wheat
Wholemeal Wheat Flour (60%). Wheat Flour (Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin). Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate).
FAQ
Which is healthier: Nouilles de riz or Wheat noodles whole wheat?
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nouilles de riz has fewer calories: 153 kcal versus 164 kcal per 100 g.
Which has less sugar?
Nouilles de riz has less sugar: 0.5 g versus 0.8 g per 100 g.