Comparison
Nori Blätter vs Roasted Seaweed Snack
Overall, Nori Blätter has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nori Blätter | Roasted Seaweed Snack |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 3 |
| Calories | 331 kcal | 447 kcal |
| Fat | 4.8 g | 50.4 g |
| Saturated fat | 1 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 27.5 g |
| Fiber | 0 g | 10.4 g |
| Protein | 47.6 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nori Blätter has 26% fewer calories (331 kcal vs 447 kcal).
- Nori Blätter has 90% less fat (4.8 g vs 50.4 g).
- Nori Blätter has 85% less saturated fat (1 g vs 6.7 g).
- Nori Blätter has 97% less salt (0.9 g vs 27.5 g).
- Roasted Seaweed Snack has 100% more fiber (10.4 g vs 0 g).
- Nori Blätter has 93% more protein (47.6 g vs 3.5 g).
- Nori Blätter has the better Nutri-Score.
- Nori Blätter is less processed (lower NOVA group).
- Only Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Nori Blätter
Seetang 100%.
Roasted Seaweed Snack
varech, huile de sésame, huile de maïs, sel
FAQ
Which is healthier: Nori Blätter or Roasted Seaweed Snack?
Overall, Nori Blätter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nori Blätter has fewer calories: 331 kcal versus 447 kcal per 100 g.
Which has less sugar?
Nori Blätter has less sugar: 0 g versus 0 g per 100 g.
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